6-October-08 "Hey there Fatty"

6-October-08 Strength\core "Hey there fatty"
Warm up.
3x one foot complex.
20,25,30

Training:
AM run. Betty Ford loop 50:30

1)Work up to 1RM Push press.
125#

2)5x
4 Push press @75% 1RM max

3)4x
10Lunges #60
5 Squats #60
10 Floor presses #20

Short work out. Felt a bit rushed because there where a ton of people in the weight room at lunch. Should be short, since its a strength day. I will know how effective the work out was tomorrow. I ate a ton of sweets this weekend, hence the name "Hey there fatty"