9-October-08 Fancy Feet

9-October-08: Fancy Feet Movement\power endurance

Warm up: 4 x 5.7 slab
1) Silent Feet 2) High foot push
3) Low foot push 4) Open Feet/no hands

4x 5.8
1) Silent Feet 2) Same side
3) Flagging 4) feet hips hands

Training:
(1)2x 4 intervals on 5.10 tile wall

(2)Hangboard repeaters
2x 1.5 edge, 2x 1.8 edge, 4x Hard sloper. 1' rest between sets.

Cool Down: 20 minutes of stretching

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