Bag full of Goodies.

Type: Technique/Spt-spec power endurance

Warm up:
25' ARC w\
2x backwards traversing 2xQuiet feet
2x Same side traversing, 2x Straight arms

15' Movement work.

Training:
(1)2x Flash V2, then break down all the moves, find more efficient way to move.

(2)1 hour 16 mins: 10x 5.9 CIR training

(3) Stretch for 20'

Comments:
I've been concerned that I haven't been making the most of my sessions. Going for onsights and redpoints just does not do it for power-endurance. Also, I don't think my movement is as good as it should be. This is why I'm getting shutdown on 5.11s or V6. I don't have the required body awarness yet, and I haven't developed enough schemas.
This was my first attempt at doing CIR training. "The Self Coached Climber" suggests going for 15 laps, or 10 if your endurance isn't up to snuff. Initially didn't think I could make 15, so I set the bar at 10. This was too low. I made it and hour and 16mins before getting kicked out of the gym. While the last lap was hard, I feel that I could've made it through 15. I could feel the breakdown though. My hands are pretty wrecked, but hopefully I can shoot for a performance day tomorrow.
I need to make it a point to streatch. I'm not as flexable as I could be. I could use the mobility, and the injury prevention.

Total work out time: 2:47:30