So fucking pumped Sprt-spec Power-Endurance
Warm up:
3 laps on 5.7 slab route
lap 1: Silent Feet
lap 2: Pushing with high foot
lap 3: Pushing with lower foot
Training:
(1)2x 4 intervals on 5.10- (rest as long as it took to do the route)
1) 1:38,1:38,1:26,1:26
2) 1:34,1:26,1:36,1:26
1x 4 intervals on 5.10 tile wall
3:08,3:04,246,346
(2) V3 4x4
Comments: Starting off with some movement drills probably one of the best ideas I've ever implemented. I felt that in general I moved better over the course of the session than I ever have. Thursday I'm going to have to do more laps of movement focused training.
As you can see, my intervals where all over the place. I think this is due to moving a bit faster as a pump was starting to come in. However, 5.10- was too easy I was pretty much recovered by the start of the next interval. The tile wall at the gym proved to be much better for this exercise. Interval training was one of my favorite times during cross and track season.
It was a mistake to attempt a super hard 4x4 after 3 sets of intervals. I made the first three sets cleanly, but managed only one boulder problem at the start of the 3rd round. I moved over to try a V2, but had to cheat to start, and I ended up falling off anyways. I intended to do finger board repeaters, but there was no way I was hanging on to shit after the 4x4.
In the end I think this was a good power-endurance effort and I made some head way toward gaining the fitness I need to for Smith next week.
Comments: Starting off with some movement drills probably one of the best ideas I've ever implemented. I felt that in general I moved better over the course of the session than I ever have. Thursday I'm going to have to do more laps of movement focused training.
As you can see, my intervals where all over the place. I think this is due to moving a bit faster as a pump was starting to come in. However, 5.10- was too easy I was pretty much recovered by the start of the next interval. The tile wall at the gym proved to be much better for this exercise. Interval training was one of my favorite times during cross and track season.
It was a mistake to attempt a super hard 4x4 after 3 sets of intervals. I made the first three sets cleanly, but managed only one boulder problem at the start of the 3rd round. I moved over to try a V2, but had to cheat to start, and I ended up falling off anyways. I intended to do finger board repeaters, but there was no way I was hanging on to shit after the 4x4.
In the end I think this was a good power-endurance effort and I made some head way toward gaining the fitness I need to for Smith next week.
