Induced Suffering
Strength/Core strength
Run to work\Run home from work.
Warm Up:
4x One foot complex. 20,25,30,35
Training:
1) Work up to 1RM Squat
205
2)5x
4x 75% 1 RM
150
3)10,9,8,7,....
Walking lunge #60
Push Ups
Weighted sit up #35
Used the weight room at work, and it was executive hour. Good work out, still sore 2 days later.
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