6-October-08 Strength\core "Hey there fatty"
Warm up.
3x one foot complex.
20,25,30
Training:
AM run. Betty Ford loop 50:30
1)Work up to 1RM Push press.
125#
2)5x
4 Push press @75% 1RM max
3)4x
10Lunges #60
5 Squats #60
10 Floor presses #20
Short work out. Felt a bit rushed because there where a ton of people in the weight room at lunch. Should be short, since its a strength day. I will know how effective the work out was tomorrow. I ate a ton of sweets this weekend, hence the name "Hey there fatty"
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